HEALTHY TIPS:

WAYS TO REDUCE STRESS:

Live one day at a time, because the sun only rises once a day

Be neat. Look better, feel better

Avoid low sugar foods, can easily burn you out

Take a short rest interval, when you have prolonged work time

Don't take any decaffeinated foods and drinks

Avoid person and friends those are worriers

Eat a well balance meal, before work period

Silence is important

When you got stress, have a break, and take a deep breath several times

Avoid sugarless food, can easily burn you out

You need to be flexible

Prepare 30 minutes before, avoid rushing

Don't perform any extra non significant activities

After work have enough time to sleep